Welcome To Sweet Sunday
"Nourish Your Body, Lift Your Spirit."
How to Always Have a Good Weekend
1: Treat Your Weekend “Like A Vacation”
“Treating the weekend like a vacation activates a mindset shift — nudging us out of our constant doing mode, where our activities are items we’re trying to get through to check off our to-do lists. . . . The vacation mind-set allows us to feel like we can actually take a break and enjoy the moment.”
2: Break Your Weekend Into Chunks (and Make Plans for Them)
Think of your weekend as seven distinct chunks of time: Friday night, Saturday morning, Saturday afternoon, Saturday evening, Sunday morning, Sunday afternoon, and Sunday evening—and make enjoyable plans in advance for at least some of them.
Sunday Breakfast Recipes
Make breakfast the best meal of the day with these hearty, delicious recipes. Whether you start the day off on a sweet or savory note, these recipes are the perfect way to kick off a new week.
Banana Overnight Oats
The banana flavor comes through perfectly in these banana overnight oats. Pecan butter has a delicate flavor that complements the flavors nicely, but you can also easily swap it out for any nut butter.
Spinach, Broccoli & Mushroom Quiche
This quiche is a high-protein dish that works for any meal of the day. You can enjoy it as a hearty breakfast, a light lunch with a side salad, or even a satisfying dinner alongside roasted vegetables. It’s the best way to get your veggies and protein all in one easy dish!
Orange-Mango Smoothie
This high-protein smoothie is a bright and refreshing drink that combines the tangy sweetness of fresh orange juice with the tropical richness of mangoes. A scoop of protein powder and Greek-style yogurt make this smoothie a satisfying breakfast. Using unflavored protein powder allows the natural fruit flavors to shine.
Sunday Dinners Your Family Will Love
Sunday night dinners will always hold a special place in my heart. Growing up, my family always made time to sit down and have our meals together, but on Sunday nights, we'd typically do something special.
